Health and FItness

Top 5 Dieting Gimmicks (not Tricks!); Why They Don’t Work

What you might think is a dieting “trick” may actually be a worthless gimmick that looks good on paper, but once you apply the gimmick, it bombs and may even make you end up eating MORE. I’m a certified personal trainer and nutrition expert. But my expertise aside, any layperson who has ever tried the […]

Health Health and FItness

Health Resolutions For New Year

Year after year, people vow to make healthy changes and turn around their lives. While the intentions are great, and people start off doing well, by February or March most fall off the bandwagon and go back to their previous lifestyle. Make this the year that you keep all your health resolutions – and take […]

Health and FItness

Chelation Therapy: Quackery or Just Another Attempt by Insurance Companies to Keep You Down

Those of you who are suffering from the medical disorder that results in the arteries carrying blood through your circulatory system becoming hardened are the ones to whom the treatment of chelation will make the most impact. Keep in mind, however, that just because your arteries are not currently hardening is no guarantee that they […]

Health and FItness

Can You Benefit from Laser Hair Removal

Many of us have hair growing in places that we wish they wouldn’t. This unsightly problem affects both men and women equally, although women (in general) seem to be more bothered by it. We already know that hair can be removed with shaving, tweezing, waxing, depilatories and threading. The problem with these methods of hair […]