Guide Health and FItness Weight loss

Weight Loss And Exercise

The simplest way to understand weight loss and gain is that when you consume more calories than you burn, you gain weight and when you burn more calories than you consume, you lose weight. A normal conclusion of this formula could be that if you eat less you will naturally lose weight. Unfortunately it does […]

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What Is A Marijuana App – Know About The Application

These days it seems that the state of Colorado is known for two things: awesome skiing and snowboarding in the winter, and marijuana. The first has been a widely known asset to the state for many decades, but the latter is relatively new. In the November 2012 state elections, Amendment 64 was on put on […]

Health and FItness

Sleep Supplements – Get Your Sleep Without Tossing and Turning-sleep pills.

Insomnia is a very common disorder that is faced by all most all age groups. It is caused due to stress at work or home, some painful trauma, poor sleeping habits, poor eating habits, improper eating schedule, mental disorders, high power medicines, excess consumption of caffeine or alcohol or nicotine, or some medical conditions. Symptoms […]

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Do You Assume Collagen Supplements Are Going To Benefit You?

Collagen is a structural protein. For skin health, bones, limbs, and internal organs, it includes amino acid foundations. Collagen is the body’s most protein found and makes up and over one-third of the total protein. The best collagen peptides for bone health, teeth, organs, skin, muscles, and fatty tissue function as key components. Collagen advantages: The […]

Health and FItness

How To Get Relief From Muscle Pain With Compression Method Therapies?

As people are getting busier in their work and career, it is difficult for them to make time for themselves. This also includes their body and mental health which needs a lot of attention and care. By not paying enough attention to your body, you can get muscle pain and issues that could lead to […]

Health and FItness

Weight Management Program

Setting a healthy goal means nothing if you can’t keep yourself motivated to reach it. And losing the weight is only half the battle — keeping it off is just as important. Weight-By-Date gives you everything you need to lose weight and stay committed to your healthy lifestyle. A Way to Ensure that Your Weight […]

Health and FItness

Top 5 Dieting Gimmicks (not Tricks!); Why They Don’t Work

What you might think is a dieting “trick” may actually be a worthless gimmick that looks good on paper, but once you apply the gimmick, it bombs and may even make you end up eating MORE. I’m a certified personal trainer and nutrition expert. But my expertise aside, any layperson who has ever tried the […]

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Health Resolutions For New Year

Year after year, people vow to make healthy changes and turn around their lives. While the intentions are great, and people start off doing well, by February or March most fall off the bandwagon and go back to their previous lifestyle. Make this the year that you keep all your health resolutions – and take […]

Health and FItness

Chelation Therapy: Quackery or Just Another Attempt by Insurance Companies to Keep You Down

Those of you who are suffering from the medical disorder that results in the arteries carrying blood through your circulatory system becoming hardened are the ones to whom the treatment of chelation will make the most impact. Keep in mind, however, that just because your arteries are not currently hardening is no guarantee that they […]