Fitness Health and FItness

Help your body to unleash the best shape with personaaltreenerid

Why do you need this? Fitness is required for every individual irrespective of their age and gender, it keeps the cardiovascular system and respiratory system well and fit and acts as a barrier to diseases. Here you will get personal training appointments along with meal and nutrition diet consultations, habituated with personal training equipment, etc. […]

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Advice for Getting the Perfect Job in Human Resources

When looking for a job in human resources, you should take a few simple steps to help ensure your success. First of all, you should have a resume. In the resume, include previous employment and training, explain any lapses in employment, and be sure to highlight your qualifications. Human resources job employers like to see a well-presented resume that displays confidence and experience. As a good rule of thumb, make your resume thorough, but simple.

Another step to take is to dress for success. When going into a business to inquire about a job in human resources, the potential employer will begin forming an opinion of you as soon as you walk in the door. If you are dressed in a professional manner and holding your head high, you are displaying that you are confident and well-groomed. Along with the cloud hr, there will be facility of cloud hrms software in the business enterprises. The work will be handles professionally without any deviations. The person should show their experience and confidence to get the job. 

If you are going into a business to inquire about a human resources job opening, take a copy of your resume with you. This way, whether they are actually hiring or not, you can be sure that they have your resume on hand, just in case.

When you are going for an interview for a human resources job, be prepared to answer any question that the potential employer may have. Make you answers short and to the point unless you are asked to elaborate on them. It is very important that you answer the question fully, but do not ramble on. Ask questions of your own too. If the employer does not bring up salary or wages, feel free to bring it up yourself, but wait until the interview is almost over. Talk yourself up in any interview you may have; emphasize your positive aspects, and only slightly touch on any negative ones unless you are asked to elaborate. Do not discuss personal issues in an interview, this would tell your potential employer that you will bring problems to work with you, or be an office gossip.

Once the interview has ended, be sure to thank your potential employer for his or her time and for interviewing you for a human resources job. Ask the interviewer when you should hear from them. Then, shake their hand, firmly, right before you leave.

After a few days, send the potential employer a thank you card. This is an instant reminder to the employer that you are interested in a human resources job with their company.

There are on-line employment websites that you can visit to look for human resources jobs that may be of interest to you. is an employment website that allows you to post your resume for potential employers to see. It also allows you to search the current job listings that are on this employment website. You are able to search general human resources jobs, or have a more specific search that includes the area where you want to work, or even the company that you would like to work for. Another perk to this employment website is that it offers links to continuing education sites to help you go even further with your human resources career. is another employment website that allows you to post your resume for potential employers to see. You can also search for human resources jobs on this employment website. Just as with the previous employment website, this one also offers links for continuing education. is an employment website that not only shows you new human resources jobs that are available and allows you to search them; you also have the opportunity to have alerts sent to your e-mail for human resources jobs that would really interest you. Another perk to this site is that you can also e-mail job postings to your friends. is an employment website that allows you to search for human resources jobs, and post your resume for potential employers to see. This site also offers e-mail alerts for specific human resources jobs that you are interested in.

Whether you look for human resources jobs by reading the newspaper, going place to place to place, or visiting an employment website, when you present yourself in a confident manner, you are sure to find that perfect human resources job.

How to Help Foster Cats Settle into Their New Home

The job of a foster cat carer does not end when you hand the cats over to their new owners. It pays to prepare each cat so that you can be sure each animal will be going to a good home. As a foster cat carer, it is your job to ensure that foster cats are made to feel stable and secure in their new surroundings, right from the get-go. How can you help your foster cat to settle into his new home?

Plan Mini Visits Before Moving Day

The more you can do to ease the stress of the cat’s transition, the better. Make plans for your foster cat to visit his new home before moving day. This may involve the new owner visiting the cat at your home, or taking the cat to his new home for a few hours. As the cat gets to know his new owner, he will feel more comfortable when moving day finally arrives.

Pack Familiar Toys and Blankets

Cats draw much comfort from familiar smells and objects. Pack the cat’s personal belongings that will go with him as he moves into his new home. Then line the kennel with a cat blanket or towel that he regularly uses. This can help soothe and comfort the cat as he begins the next leg of his journey. When the cat moves into his new home, everything will be new and unfamiliar, but a few familiar toys and blankets will do much to settle the cat.

Visit the Cat

If the cat has spent quite some time at your home, he will likely view you as his owner. Once you hand the cat over to his new owner, do not just leave it at that. Arrange to spend time with the cat the day of the move and then pay the cat a visit a week or two after the move to see how he is settling in with his new owners and any other household pets. Most cats will quickly adapt and get used to their new surroundings, but it can help if you are on hand to help ease the transition.

It is also important that you show your pet that you care for them. You should also be knowledgeable about the proper ways of fostering them. To give you some helpful insights, you can visit

Fostering cats is a rewarding experience, as it gives cats a second chance that they may not otherwise have had. When the time comes to re-home foster cats, make the transition easier by planning mini visits before moving day, packing familiar toys and blankets and visiting the cat once he has moved in.

Valspar Paint Colors for a Country Home Decor

Country home decor can be brought into any room of the home with the addition of some paint colors. Valspar paint colors offer one-coat coverage and they come in a variety of hues. The following Valspar paint colors will coordinate with a country home decor which includes rich crimson plaids and traditional country ivy. Here is the perfect Valspar paint color combination for a country home decor and Painting Kits that are just perfect when it comes to decorating your houses With the help of the high-quality material that you get with these painting kits you can easily decorate your house and change it according to your preferences. 

Valspar Paint Colors for a Country Home Décor: Ivy Pasture is a beautiful green stone that is not for the lighthearted. This deep green ivy colored Valspar paint color is perfect for a French-style country décor as it coordinates so wonderfully with creams and of course crimson. This Valspar paint color does have just a hint of olive to it but it is by no means dark like the traditional olive colors. For a true country home décor, try painting three walls in the room with Ivy Pasture and then use a nice deep crimson as an accent wall color for the main wall in the room.

Valspar Paint Colors for a Country Home Décor: Crimson Glow is that perfect crimson paint color from Valspar and it really is just like the deep crimson plaids that are so common in country décor. This Valspar paint color is the perfect accent color with the Ivy Pasture or it can be used on its own on the entire room. Although Crimson Glow is a rather dark Valspar paint color it really coordinates excellently with the ivy tones and plaids that we use in country home décor.

Valspar Paint Colors for a Country Home Décor: Shoreline Haze is the perfect paint color from Valspar to tone down the rich hues of Ivy Pasture and Crimson Glow. This Valspar paint color is a very soft sand-like tone that is absolutely the perfect match for the trim of a room with country home décor. Not only does this Valspar paint color tone down the bold hues of the room but it also is the perfect balancing act between bold and smooth country home décor and design.

Pair these Valspar paint colors with some bright and bold plaids for a truly country home look. The perfect match in this country’s homeroom is the use of lace ivory curtains and plaid throws throughout the room. If this is a living room design then the plaid could be incorporated into the furniture. If the country home décor colors from Valspar paints are to be in the kitchen or dining area then the crimson plaids can be incorporated into the tablecloth and the cabinetry to finish the look.

Ivy accents are also the perfect finishing touch in a room that is decorated in a country home design. The Valspar paint colors listed in this article are perfect matches for ivy to be hung in baskets throughout the room for a country feel.

Health Resolutions For New Year

Year after year, people vow to make healthy changes and turn around their lives. While the intentions are great, and people start off doing well, by February or March most fall off the bandwagon and go back to their previous lifestyle. Make this the year that you keep all your health resolutions – and take a look at this list. These are things we should all be doing to become more healthy and happy people!

  • Lose weight

According to the American Heart Association, 145 million adults aged 20 and older are overweight or obese in the United States alone. Being that extra weight carries risks such as heart problems and attacks, type 2 diabetes, high blood pressure and gastrointestinal issues (among many, many others), it’s no wonder that losing weight is on the top ten health resolutions list.

  • Eat healthy

The raised awareness of the problems (such as weight gain) associated with processed food has resulted in an increase in the public’s desire to eat organic and unprocessed food. Fruits, vegetables and whole grains, along with lean meats top the list of healthy food choices. The good news is that there are several websites that you can find online that offers information and educates people about health and nutrition. Surely, you will have wide variety of knowledge about this matter. You can visit

  • Quit bad habits

Everyone knows by now how unhealthy smoking and excess drinking are. With the medications and support groups available, smokers and drinkers all have the ability to quit their bad habits – once they make the decision to stop. It’s not easy (coming from experience with the smoking) – asking your doctor for help is the best way to get started. No matter how old you are or how long you’ve been smoking or drinking, there’s still time to lower some risks.

  • Exercise

This falls under the obesity/weight loss goals as well. Physical activity lowers weight as well as increases metabolism and gives the heart a workout. The health benefits of physical activity go from physical to mental – studies show that exercise also elevates the mood and reduces stress.

  • Drink more water

Many people don’t get the recommended amount of water per day. The general recommendation is 8 glasses of water a day.

  • Follow a diet plan

To lose weight, many people choose a specific diet to assist with their weight loss goals.

  • Relax more

Anxiety leads to hypertension, heart problems and other physical issues. By reducing stress, these risks decrease, increasing quality of life.

  • Take better care of myself

Taking care of everyone but yourself is all too common. Many people need to take a break and just take care of themselves. Remember: treat yourself as you treat others. This includes your health!

  • Keep up with medical conditions

A lot of people have medical conditions that they conveniently ignore. Whether it’s type 2 diabetes, asthma or some other condition – a lack of symptoms does not mean that the condition is gone. Remember that proper medical care and treatment of chronic (or acute) health conditions is imperative for optimal health.

  • Complete some competition

A general fitness goal for a large number of people beginning a fitness routine is to complete some sort of athletic event: a 5k, 10k, sprint triathlon or other competition. This motivation gives them a tangible goal to work towards.

Why Should You Start Using A VPN Service?

A VPN is a virtual network that provides you a safe and secure browsing experience when you go online. The online activity cannot be electronically or digitally traced by anyone, and it does not matter whether you are using a smart device or computer.

Many people use VPN services for a good reason, and one of the significant ones is added privacy. There are lots of other benefits of using a virtual private network. If you are not using a VPN service, then you might be in big trouble. It is because any hacker can easily track down your activity, or e-commerce sites can change their prices based on your visits. Everyone is today’s world needs the best VPN service. Here’s why.

  • Gain online privacy and anonymity

The most significant advantage the VPN servers bring is privacy. Indeed, staying anonymous all the time is next to impossible. But, with the help of a VPN, you can protect your data from hackers. A VPN will help you to secure online transactions, audio, and video calls from the snooping outsiders.

  • Safely receives and sends work files

Almost every employee worries about the data breach while sending or receiving important files. The reason is that there was a significant increase in the enterprise level hacking and data breaches attempt. Now, no one has to worry as with the help of a VPN; you can store, receive, and send sensitive data without any problem. You can choose TorGuard service to do the task, and Here’s the torguard coupon code to avail of several discounts.

To summarize, these reasons will help you to understand the importance of using a VPN service. It is always best to choose the right one that meets your requirements and enjoy a safe and secure connection.

Delta Airlines Not so Animal Friendly

Boarding Delta Airlines Flight 5326 from Oklahoma City to Cincinnati Ohio, I sat down in my usual seat, the last row window seat.

In the past three years I have flown 16 Delta Flights, 2 Southwest and 4 Continental Flights. Being the guy who loves the window seat I have noticed commercial Airlines almost always load TV, VCR and other goods aboard commercial airlines.

When I looked out the window this time and saw them loading not only the luggage but 15 wooden boxes. With nosy instincts I stared out the window and read on the side of one of the boxes , “exotic birds “.

The boxes measured just 12 inches long by 8 inches high with a small 4 by 8 inch clear window in the front that was wrapped with plastic all the way around it. Stacked three high.

Exotic birds crammed into something smaller than a shoe box? A quick count showed at least 20 in each box.

You thought sitting next to a fat guy made you feel crammed.

With a two hour flight ahead of us, these little birds will be walking on each other and as you can imagine they too have to have to use the restroom.

Knowing airlines routinely ship cargo I heard that they also ship animals. Any thing they can do to reduce my ticket I’m all for but to inhumanely except the shipment of these birds under these condition was just mind boggling to me.

My wife who happens to be a veterinarian has dedicated her life to saving and protecting animals. Hosting a Radio Show I am asked to advertise for companies such as airlines. Not anymore somethings are not worth the money.

Delta Airlines and many other Airlines that allow and except inhumane shipment of any living animal should be fined or boycotted.

When I exited the plane and tried to get a picture of the birds in the box the ground crew member said ” A ton of birds were in with the luggage so if your stuff smells like bird sh^ amp; you’ll know why.” He just laughed. When I took out my camera and tried to take a picture I was met with the famous ” It’s against Homeland Security Laws to photograph out here.” Being a good American citizen I complied and accidental may of hit the button while putting my camera away.

Never question an airline again about what happened to your luggage. We know what happens to it.

If an airline is asked to ship goods or live stock, they get paid double of what you paid for your luggage, than chances are your luggage and many others are taken off your plane and put on another.

My wife and I we will be flying another airline , until Delta responds they will no longer allow inhumane shipment of animals. The conditions I witnessed were horrible for any living creature.

Hopefully they never decide to transport human bodies on commercial flights next to your luggage.

Corruption in Journalism

Lately, it seems a lot of websites have been coming under heavy crossfire about corruption in their operations – sites like, for example, or the recent explosion in’s flip-flopping, no-nonsense, free-speech antics, and yet at each interval, we have to ask ourselves – are situations like this becoming the new norm for corporate journalism?

As the saying goes, “one bad apple spoils the bunch”, and even AC has found itself under crosshairs with the recent developments regarding a certain ham sandwich, but through all of the events that happen, speculation arises. Is “cheating the system” the new way to operate under freelance writing?

57134905 – group of journalists interviewing politician, holding microphones and voice recorders

Whatever happened to friendly, no-holds-barred competition between your rival writers? Gone are the days where you had to sit in a ventilation shaft, peeking through the openings in the grates to spy on your fellow peers and get the scoop on all their writings, only to rush back home to the privacy of your laptop and whip up a story to cut them out of the story. Gone are the days where paychecks were based on the blood, sweat, and tears shed during the editorial process. Nowadays, paychecks come by – dare I say it – how many scams you’ve pulled off in the scope of an afternoon.

Even AC suffers from the plight of people who hide behind the curtains, pressing their mouse buttons on those gold stars to tactfully remove certain articles from the light that shines on them – like a virus, spreading through the articles in the spotlights, they spread from article to article, corrupting the innocent and removing the chances for some people to get their just praise. (And that’s not even considering the reward cookies lost in such affairs.)

Wartime is especially tough on journalistic reputation. Reporters about the war in Iraq change their opinion on a daily basis, rallying in relative agreement only when throwing insults at President Bush and his latest mistake, jumping on each opportunity to blame someone else like a pack of jackals who haven’t gotten enough from the scraps that corporate officials throw at them.

And even worse, the way journalists act now only serves to create an impression on our future journalists – which, I can only assume, means that our future rests on the shoulders of children who look at us for advice.

“Mommy, why is daddy still over in Iraq?”, a son will ask – but what can you tell him, except to look down into his eyes and lie to him? You can’t tell him the truth, as telling a child that his dad won’t be coming home because he got killed fighting a cause that can only be considered, dare I say, “hopeless from the start”. All you can do is smile, ruffle his hair, and tell him to go watch TV, and that daddy will be home soon.

And yet, what will the kid learn by watching TV? Look at the presidential debate – the entirety of the debate was spent fighting over who was going to fix the war in Iraq the fastest. Look at all the censorship on TV nowadays in regard to the news, and all the slacking restraints on the rest of the entertainment industry. I can’t even remember the last time I’ve seen a PG movie that didn’t swear at least three times and show two preteens in clothes I can’t even get my girlfriend to wear on anything close to a regular basis. Journalism hits an all-time low, as the content that needs to be out there is censored, and the content that actually hits markets contains nothing more than advertising fluff and lies so thick you couldn’t cut them with a chainsaw, let alone try and shove them into your ears to get them to your brain.

What impression does that make on our youth – our future journalists, at that?

Welcome to modern society – a world where children are taught to look out only for themselves, and to h-e-double-hockey-sticks with everyone else.

Cool Things To Do in Florida When It’s Cold

It’s great to get away to Florida in the wintertime, when your poor friends are freezing up north. But what if it’s cold in Florida too? Then what do you do? First, I hope you brought your winter jacket. You never know what the weather will be like in Florida in December and January. When you pack, take a wide spectrum of clothes, from shorts and sandals to boots, a sweater and heavy socks.

This winter they’ve had some below-zero weather in Florida. That’s dangerous for the orange crop, but it doesn’t have to be deadly for your vacation. Just try to be flexible! Maybe you can’t sunbathe and swim in the ocean all day. But there are plenty of other fun things to do in Florida-not even counting Disneyworld.

Here are some places I’ve liked, and things I’ve done, on Florida’s West Coast, when the weather isn’t conducive to lying on the beach:

Enjoy Nature

There are lovely places large and small in Florida where you can walk in any weather and perhaps even see some wildlife, some of the colorful birds and fish that make their homes on land or in the coastal waters. You might spot a dolphin or a manatee!

Starting north of Port Richey, where we have relatives, I can recommend Homosassa Springs and Weekie Watchee. In Port Richey itself, we were amazed to learn on this trip that a new wildlife sanctuary is being developed at the west end of state highway 52, right behind a highway packed with big box stores, malls, fast-food restaurants and traffic. We took a walk at this peaceful oasis. It’s easy to find. Just go west on 52 until it dead-ends.

Visit the Suncoast Seabird Sanctuary

Pick up some brochures and attractions maps at the Florida Welcome Center as you’re sipping your free orange or grapefruit juice. A few minutes’ study of this literature will yield a wealth of places to see. On ours we found the Suncoast Seabird Sanctuary, a free attraction in Indian Shores, on the coast, at 18328 Gulf Boulevard, where injured birds are taken in and cared for, then set free. You can stroll around the tiny area sandwiched between hotels and condos and see egrets and owls, woodpeckers, pelicans and more at close range. You can also walk on the lovely Gulf beach behind the sanctuary. And of course, there’s a gift shop.

Eat Local Seafood

The ocean is always beautiful, no matter what the weather. Take a drive along the coast and stop at one of the beaches there. Grab some lunch at a restaurant like Dockside Dave’s. With two convenient locations (14701 Gulf Blvd., Madeira Beach; 7141 Gulf Blvd., St. Pete Beach), it’s the perfect casual beachside restaurant, serving such mouth-watering treats as crab cakes, shrimp, a thick pink seafood bisque, a hearty gumbo, various sandwiches including locally caught grouper and juicy roast beef, and crisp waffle fries.

As the day comes to an end, there’s no better entertainment than watching the sun set on the beach. Take some pictures. Your friends at home won’t know you were wearing gloves and a muffler when you took them!

Sightsee in Tarpon Springs You can find many other interesting attractions on the West Coast of Florida, if you just look. North of Tampa is the charming town of Tarpon Springs, a Greek fishing community. You can go out on a boat (if it’s not too cold) and see first hand how sponge fishing is done. You can eat delicious Greek food in one of the many restaurants and shop for souvenirs including, of course, a wide variety of sponges.

Enjoy St. Pete and St. Pete Beach Or go to St. Petersburg for shopping, to one of their great restaurants (fine or casual), to the Museum of Fine Arts and the Salvador Dali Museum. (Yes, that’s in Florida!). Drive across the bay to the beach and get a look at the iconic Don Caesar Hotel (“the pink hotel”). The beach is pretty here, and again, dining places and souvenir and gift shops are plentiful.

This list of things to do and see on a cold day in West Florida is by no means meant to be comprehensive; it’s just a beginning, a sampling of some of the things you can do when lying on the beach isn’t your best option. Jump in the car and keep an open mind. You’ll find things you love about Florida besides frying in the sun, and you won’t have to worry about getting a sunburn.

Watch the Sun Set on the Ocean

But do go to a Florida beach and watch the sunset. When people say, “The best things in life are free,” this is what they’re talking about.

Concrete 101: Footers

Footers are the true foundation of any building. Added to a concrete slab for structural strength, footers bear the heavy loads of the structure and take the pressure off of uplifting forces that can occur during high winds. Footers are also used in conjunction with steep grades where building stem walls are a must. Footers provide the foundation for the block wall and the support reinforcement needed behind the wall as backfill is added and structural materials are added to the top.

Footer construction begins with a blueprint. Any slab bearing a load will automatically have a footer and the blueprint will detail the exact specifications required for the footer. These specifications are determined engineers and building inspectors which they determine from structural loads, environmental materials and regional building preferences.

Digging a footer is preferably done by hand, but larger footers certainly can and are dug using heavy equipment like backhoes, especially when soil conditions demand it. Hand dug footers are easy enough, once you get the right tools for the job. Excavation occurs only when the form work has been completed. Once you have a point to take measurements from (the top of the form) you can begin digging the footer.

Start first with a guide line to the width of the footer. A tape measure and your finger drag the perfect mark in the soil to follow for the first stage of rough digging. Use a round point shovel and a mattock to break up stubborn soils. Once you get the majority of the dirt out of the footer, it’s time to clean it up some.

Switch digging tools and grab a square tipped shovel. Scrap and dig the beginning of the footer out to the desired depth and width. Now you can use this flat finished spot for a reference point while digging. Now climb into the footer ditch and use your full force to slide into the adjacent soil with the shovel to remove it. Throw the excess dirt in or out of the forms as needed.

As you work your way down the length of the footer, continually check the measurement is still maintaining the proper depth and width. You can simplify this process by marking the handle of the shovel with a tape measure before hand. You can now use the handle of the shovel to quickly gauge depth and width, without having to switch tools.

Finish off the footer by gently scraping the inner edge of the footer wall that meets the slab on a 45 degree angle about half the width of the shovel head. This creates a thickened edge when concrete is poured into the slab, similar to an upside down bell shape, provided added strength to the slab and footer bond.

Chelation Therapy: Quackery or Just Another Attempt by Insurance Companies to Keep You Down

Those of you who are suffering from the medical disorder that results in the arteries carrying blood through your circulatory system becoming hardened are the ones to whom the treatment of chelation will make the most impact. Keep in mind, however, that just because your arteries are not currently hardening is no guarantee that they will not in the future.

Holistic medicine is the name of the game here, people. Holistic medicinal practices tracing back at least to that wonderfully innocent time when you could lose your job if you were merely suspect of having once known someone who accidentally dropped in on a meeting of Communist Party members. It was the 1950s, in other words, that chelation came to be known. Speaking of deceptively innocent times, you might be interested to know that chelation was developed to treat heavy metal poisoning. This therapy was found to be rather effective for not inconsiderable process that involved first binding the metal and then removing the excess amounts of lead from the body. Effective, yes, but only if chelation was applied before the heavy metal poisoning had gone too far and taken too great a toll.

Ready for science? Chelation is the process that involves the introduction of a synthesized amino acid. This amino acid is best known as EDTA but if you are particularly anal about learning, then commit this to memory: Ethylen-diamine-tetra-acetic acid. For the rest of us, it is enough merely to know that EDTA is utilized for its abilities to eliminate toxins from the body, especially poisonous metals. Over time, the use of this amino acid eventually, if all goes well, clears out the arteries as part of the process. According to proponents chelation can result in the regression of atherosclerosis disease. Of course, if you ask your insurance company, you will likely get a completely different answer, but keep in mind that the insurance industry in American is incestuously involved with the Big Business of mainstream healthcare and mainstream healthcare that accords with a ridiculously strict actuarial benefit at that. In other words, just because your insurance company won’t pay for chelation does not necessarily mean that chelation is quackery. Many insurance companies won’t paid for the use of psychostimulants to treat depression despite widespread evidence of its efficacy.

Whether chelation will ever prove to be as effective in treating renal disease, coronary disease and cerebrovascular disease as it is in treating atherosclerosis remains open for inquiry. Chelation is a holistic process that some of those suffering from those health problems turn to, especially when the American medical system or the insurance system fails them. One day the evidence may be as strongly supportive of efficacy as it is currently seems to be regarding atherosclerosis.

Keep in mind if you are considering chelation that the time frame for each treatment is currently running about three hours. And that refers to weekly chelation treatments for the first month after which return visitations may eventually be cut down as much to once every other month.

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